Finding calm in the chaos
“I have always been interested in “Coaching” and Megan’s kindness made me feel welcomed to give it a try! I am SO glad I did. Connecting with others is very important to me-this opportunity allowed me to do a lot of reflecting, growing and the opportunity and resources to actually DO something for myself instead of just wishing or thinking about it along side of other amazing women!”
Do you find yourself overwhelmed by all of the confusing things happening in the world around us?
Do you find yourself feeling anxious with all of the uncertainty?
Do you wish for a moment of peace in the chaos?
What if you had the tools to create that much needed calm in your life?
Finding Calm in the Chaos online program
This program was created as a result of the hundreds of project members reaching out for more resources and support after finding a kindness rock. The rock became a catalyst for personal growth or perhaps provided a sign that further support was needed. This program was not created as a replacement for one on one therapy but rather as a resource for those who need basic coaching guidance in finding calm in the chaos.
Week 1: Self Awareness and your why
Week 2: Compassion for the self and others through meditation
Week 3: Perspective including assumptions, judgments & interpretations
Week 4: Intention setting, visioning and affirmations
Week 5: Energy
Week 6: Creating your calm plan moving forward
You will receive a 25-30 minute coaching lesson/video directly to your email once a week along with a downloadable workbook to accompany the lesson. You will also receive a mid-week 2-3 minute video check in for additional support.
“It was a no brainer for me to sign up for your course to get a chance to learn from you in a more personal way. So much of what you said throughout the course resonated with me and is part of the continual work I set as a priority in my life. Painting rocks and following the project has been a catalyst for me in living in my most authentic way possible.”
Megan Murphy is a certified life coach through IPEC- Institute for Professional Excellence in Coaching and is a member of ICF International Coaching Federation and a mindfulness instructor earning her certificate from Kind Meditation.